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Resources & Recommendations

The Counseling Center believes the information on this page could be helpful to you. However, this does not imply that the Counseling Center endorses all of the information provided through these apps, podcasts, or at these sites; nor are we suggesting that any of this information should take the place of professional mental health treatment.

Crisis Resources

Local HELPLINE
(570) 829-1341

National Crisis Lifeline
Dial 988 OR
text HOME to 741741

Trevor Lifeline (LGBTQ+ focused)
Dial 1-866-488-7386 OR
text START to 678-678

Veterans Crisis Line
Dial 988 then press 1 OR
text HELP to 838255

Mobile App Recommendations

We recommend M-Health Index and Navigation Database to browse thousands of current mental health apps based on filters such as cost, evidence, features (specific skills or tracking) or condition. The website is updated every six months to ensure the content is accurate.

app recommendations
App Name Purpose
Calm, Headspace, Insight Timer Meditation
Breathwrk Breathing
Sanvello Anxiety/depression self-help
I am Daily affirmations
How We Feel, eMoods Bipolar Mood Tracker Mood journaling
PTSD Coach Trauma
The Self Compassion App Self-compassion, self help
Grateful Gratitude journaling
CBT-I Coach Insomnia
Actively Moving Forward Online grief support network
Recovery Record Eating disorders
Virtual Hope Box Suicidality

Podcast Recommendations

  • Mental Health University
  • The Happiness Lab
  • The Positive Psychology Podcast
  • College is Fine, Everything is Fine
  • Therapy for Black Girls
  • Mental Health Training Room
  • CWC Talks: The College Mental Health Podcast
  • College Minds: Navigating Mental Health and Student Success
  • Unlocking Us with Brené Brown
  • Meditation Minis